Welcome to Deborah Seal Counselling

Hello, my name is Deborah Seal, and I am a fully qualified counsellor and BACP-accredited provider of CBT therapy in Swindon with over 10 years of experience in helping clients work through a range of issues. My face-to-face counselling in Swindon gives you a safe, private, non-judgmental place to work through problems such as depression, anxiety, addiction, low self-esteem, and bereavement. I also provide a compassionate, personalised form of couples therapy in Swindon, creating an environment where you can properly communicate and develop techniques that bring you closer to each other.

If you are looking for CBT therapy or a couples counsellor in Swindon, please feel free to get in touch. My practice is easily accessible from Royal Wootton Basset, Highworth, Crickdale, and Faringdon. Sessions are available as face-to-face counselling or online, depending on your preferences.

Deborah Seal Counsellor, Swindon
Deborah Seal providing counselling in Swindon

CBT (Cognitive Behavioural Therapy)

I became qualified to provide CBT therapy in Swindon in 1999 and continue to place this technique at the centre of how I help clients to this day. Together we will look at negative thought patterns that contribute to your low mood and use a structured process to challenge these unhelpful interpretations and, over time, replace them with more rational, positive thoughts.

For more information on how I can help you with compassionate CBT therapy and counselling in Swindon or online, take a look at my About CBT page.

Areas CBT Therapy Can Help With

I have used CBT therapy to help clients engage with a range of issues, which include but are not limited to:







Low Self-Esteem

Anger Issues

Eating disorders

Couples Counselling

My expertise also includes couples counselling in Swindon or online and covers a broad spectrum of relationship issues, such as communication problems, conflicts regarding parenting, affairs, life transitions, divorce, domestic abuse, and much more. I can meet with both couples and individuals, always giving people a peaceful space to explore the issues they are facing.

Want to know more about counselling in Swindon or online? Head over to my Couples Therapy page.

Initial Consultation

I understand that reaching out for face-to-face counselling in Swindon can be daunting, especially if you are doing it for the first time. But you have no need to worry; I make the process as easy as possible. You are free to have a no-cost, no-obligation 30-minute initial consultation with me over the phone before committing to further sessions.

This gives you a chance to ask any questions you might have about CBT therapy, couples counselling, or other areas you wish to know about. I will also briefly walk you through how I work, and we can then decide whether we’d be a good fit for each other. There is no pressure on you continue working with me if you don’t want to.

My Location

If you would like face-to-face counselling in Swindon, I work in a private, cosy ground-floor practice room close to the city centre on Curtis Street – just a 10-minute walk from the train station, with plenty of parking available and good links to public transport. Whether you are looking for CBT therapy, solution-oriented counselling, couples therapy, or help with a specific problem like substance abuse, it serves as a peaceful oasis where you can speak freely and receive the exact help you need. I serve clients from surrounding areas such as Royal Wootton Basset, Highworth, Crickdale, and Faringdon.

Online sessions are of course also available for those who don’t live in the Swindon area, can’t travel, or simply don’t want to do face-to-face counselling and feel more comfortable doing CBT or couples therapy over Zoom.

Pricing & Session Length

Individual Therapy (50 minutes) – £50

Couples Therapy (50 minutes) – £70

Please note that I also have a limited number of slots for low-income clients, so please get in touch with me to discuss this.

For more information on what to expect from CBT therapy in Swindon or online, visit my About CBT page. More information about face-to-face counselling in Swindon can be found on my Couples Therapy page.

Get in Touch

Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.

You can also call me if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

©2022 Deborah Seal

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