Three Common Misconceptions About CBT
Despite being the most popular and evidence-based forms of therapy out there, Cognitive Behavioural Therapy (CBT) is still roundly misunderstood, or not known whatsoever. As an experienced CBT therapist in Swindon and online, I have seen how people approach sessions feeling uncertain about CBT, often coming to me with a number of questions. The phrase […]
Can CBT Help With Depression?
As an experienced CBT therapist in Swindon and online, I have helped countless clients engage with their depression and reach a better place. It is never an easy process; depression is a complex phenomenon, and comes in different forms, such as clinical depression, seasonal affective disorder, post natal depression, and bipolar disorder depression. No one […]
Should I Have CBT Online or In-Person?
Now that we are coming out of the pandemic, clients are starting to return to in-person CBT therapy in Swindon, whereas others continue to prefer speaking to me over Zoom from the comfort of their own home. Many people like this way of working; they are used to having sessions virtually, and it works nicely […]
An Introduction to Cognitive Behavioural Therapy – What Is It and How Does It Help Me?
When people hear the words ‘Cognitive Behavioural Therapy’, or CBT, they might feel slightly confused, or even intimidated. It can seem quite scientific and perhaps even a bit cold, but the truth is that CBT is a pretty simple, compassionate form of therapy. It is also the most widely researched and empirically backed up therapeutic […]

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